•A finger of breakfast frittata
•Steamed asparagus and carrots sticks
•My mackerel & chickpeas (recipe on my blog http://ramshalleat.blogspot.co.uk/)
•Half a small banana & 2 blackberries mashed together with a little full fat Yeo Valley natural yoghurt
•A finger of poached Apple left over from breakfast
•a finger of white bread
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